Lose weight the healthy way: Week One Of the Fat Smash Diet
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day: MEAL PLAN: 8am……………..Meal #1 11am……………Meal #2 (heavy snack) 2pm……………..Meal #3 5pm……………..Meal #4 (light snack) 7pm……………..Meal#5 9pm……………..Light snack NEVER EAT 1 1/2 HRS BEFORE BED! FOODS ALLOWED: -all fruit in any quantity -all vegetables in any quantity, except NO white potatoes NO avacadoes -Good source of protein: chickpeas, bean, tofu …
ur welcome good luck!
ohh i found it thanx so much
can u please show some meal options?
ive tried to only eat veggies but after a few day they get boring lol thanx
lol;) thanks if i could keep my butt nd trim everything else i would ive tried 2 maintain my shape just would like 2 tone everything!
thank u;)
and your butt looks so hot in that bathing suit, darn it and you wanna lose weight.
you are one gorgeous young woman
, nice womanly shaped body.
lol thanks never get tired of hearing that especially when all i c is flaws lol;) but thanks so much!
U look so HOTT in them photos lol after 2 boys u still look young as hell. l
like tuna, salmon, boneless skinless chicken
what kind of meats ?
thank u so much that was very nice 2 hear;)
I think you look great in this video and I also know you have a very positive and real attitude! Best wishes and continued success with all your goals!
follow what i said nd the food list is in the side bar;)
k so how exacly do i start this ??
thank u;) i will i have tried but sumthing weird with my comp its says done with errors so not sure if it went through;) I know sum people are just rude i dont pay it no mind! im strong lol;)
Shut da fuck up mean fag
Hi nice video
can you do me & yourself a favor
please block dis user oddwiak he is a mean person he will just write negative coments or racis stuff
nice video bye
and thanks
aw thanks i dont always feel that way but there is no use crying over thing i can change which im doing everyday and am feeling great about my progress;) im so happy 2 hear I have motivated you its so hard getting started but once i did i cant stop now;)
i love how real you are about yourself, you’re beautiful in your skin.
but this video has motivated me to eat right and lose weight as well!
thank u;)
that second swim suit is so cool! Goodluck with everything
:D It will be worth it
gracias;)
thank u so much;) but i have lost alot since this vid nd workin wit a trainer 2 tone my body get sum definition so my next update hopefully i will c sum progress;)
i want to fuck you…